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MTHS HAWKS CROSSFIT WOD's (workout of the day!) May 28Mini-MurphRun 400yd 50 DB Swings 100 Push ups 150 Squats Run 400 ydsMay 23Part 1 (in Main Gym)2 min. Push ups rest 30 seconds 2 min. V-ups rest 30...
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100 Burpees For Time!! Happy Birthday Bailey!WELCOME TO MTHS HAWKS CROSSFITMountlake Terrace High School's CrossFit ClubMountlake Terrace, Washington MTHS Hawks CrossFit is open to all students and...
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